Fueling Through The Heat

08/06/2020 6 min

Listen "Fueling Through The Heat"

Episode Synopsis

Strange things happen in hot conditions;  some people thrive while others fall apart.  Your nutrition program has a lot to do with how well you handle extreme conditions.   Dehydration, cramping, and GI distress can wreak havoc on your performance, so it’s important to pay attention to your sweat rate.