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Listen "The Breakdown of a Deadlift"
Episode Synopsis
Deadlifting reintroduces us to our body's backside—the hamstrings, glutes, and back. Posterior training balances the body, helping us stand taller and with greater strength. In short, deadlifting will build muscle, improve your posture, give you balanced, full-body strength, and turn you into a total gym badass. Tune-in now as Coach Tiffany and Coach Briana breaks the deadlift down.
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