LEAP Into Wellness Podcast Network

LEAP Into Wellness Podcast Network

Por: EOU LEAP Lab
The Leap Into Wellness Podcast Network is a place of support for teachers and professionals who find that being busy, overwhelmed, and stressed interferes with their ability to prioritize self-care. This collaboration between La Grande School District and Eastern Oregon University provides content to inspire, teach, and support the ongoing professional and wellness journeys of school employees. Programming includes:Turning Point - A series of inspirational, humorous, and informative interviews with educational professionalsFit 2 Teach - Weekly series that provides evidence based health information with sustainable and attainable action items to improve wellnessClassroom to Calm - This is your end of the week reminder to prioritize self-care and wellness as you transition from a busy work week into the weekend.
60 episodios disponibles

Latest episodes of the podcast LEAP Into Wellness Podcast Network

Mostrando página 3 de 3

Turning Point Episode 3 11/12/2024
Turning Point Episode 2 04/12/2024
Fit 2 Teach: Unlocking Mental and Physical Health Through Walking 18/11/2024
Classroom 2 Calm: Embracing Mindfulness 15/11/2024
Fit 2 Teach: The Multifaceted Benefits of Walking for Healthy Ageing 11/11/2024
Classroom to Calm: Embracing Self-Care for Educators 08/11/2024
Turning Point Episode 1 06/11/2024
Fit 2 Teach: Individual Responses to Exercise 04/11/2024
Episode 12: Behavior Change Theory 23/04/2024
Episode 11: Chrononutrition 09/04/2024
Episode 10: How Does Intermittent Fasting Impact Health? 22/03/2024
Episode 9: How Hormones Work 03/03/2024
Episode 8: Macronutrient Basics 19/02/2024
Episode 7: Blood Sugar 11/02/2024
Episode 6: Blood Pressure 05/02/2024
Episode 5: Sleep Hygiene 28/01/2024
Episode 4: Circadian Rhythm 22/01/2024
Episode 3: Mindfulness 16/01/2024
Episode 2: Holiday Wellness Toolkit 16/01/2024
Episode 1: What is Self Care? 04/01/2024
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