Everyone needs sleep. We've done it since the day we were born, so we all must be experts at sleeping, right? Unfortunately not. An estimated 50-70 million American adults experience chronic sleep deficiency and everyone has experienced the frustration of a poor night's sleep. Last week we discussed circadian rhythm and hormones of the sleep-wake cycle. In this episode, we dive into sleep hygiene—a practical set of tools that can help optimize sleep. If you are interested in learning more about your unique sleep needs and how to formulate an effective sleep hygiene routine you have come to the right place!

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