In this episode of 'Fit to Teach,' hosts Kyle Pfaffenbach and Nathan Marshall discuss the importance of protein intake for muscle mass and function in healthy adults. They delve into a research paper that suggests increasing protein intake beyond the recommended dietary allowance (RDA) to optimize health, especially for those engaging in regular physical activities like resistance training. The hosts provide practical tips on calculating protein needs based on body weight, recommend healthy protein sources, and discuss various tools and methods to track protein consumption. They also touch upon the timing of protein intake around workouts and the psychological and physical benefits of proper protein consumption. The episode aims to equip teachers and school employees with actionable steps to improve their overall health and wellness.

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