Episode 7: Blood Sugar

11/02/2024 23 min Temporada 1 Episodio 7
Episode 7: Blood Sugar

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Episode Synopsis

Blood sugar is a tightly regulated element of our internal homeostasis. The importance of maintaining stable blood sugar can be illustrated with the all too familiar phenomenon of a "sugar crash" where the amount of sugar in our blood spikes rapidly, followed by a feeling of fatigue. How do the foods we eat and choices we make throughout the day affect blood sugar? How do blood sugar fluctuations relate to overall health? These are the questions we aim to address in this episode.

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