In the debut episode of 'Classroom to Calm,' host Kyle Faffenbach, an associate professor at Eastern Oregon University, and lab intern Nathan Marshall introduce their new show aimed at helping teachers and staff recharge over the weekend. The show is less structured compared to their other podcast 'Fit to Teach' and will feature various topics including healthy recipes, studies, and relaxation tips. This episode covers the benefits of walking, referencing a 2019 study on physical activity in women, emphasizing that both long and short walks can yield significant health benefits. The hosts encourage finding flexible ways to integrate walks into busy schedules to enhance both physical and mental well-being. 00:00 Introduction to Classroom to Calm 00:32 Purpose and Structure of the Show 02:08 Discussion on Individual Exercise Responses 03:46 Exploring the Walking Study 05:48 Key Findings and Practical Takeaways 09:41 Mental Benefits and Weekly Exercise Planning 13:15 Conclusion and Upcoming Episodes

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