Episode 3: Mindfulness

LEAP Into Wellness Podcast Network
16/01/2024 31 min Temporada 1 Episodio 3
Episode 3: Mindfulness

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Episode Synopsis

We've referenced mindfulness several times in previous episodes and it's high time we explored it more deeply. Mindfulness is a powerful way to become more in tune with your body and emotions as well as reduce stress and burnout. Give this episode a listen to learn more!

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