Several listeners have wanted to learn more about blood pressure. So today we focus on the question, "What can I do to maintain healthy blood pressure?" Most people know that chronically high blood pressure (also known as hypertension) is not optimal for health, but the reason why is not always clear. In this episode, we explore some of the mechanisms of the circulatory system that lie at the heart of blood pressure regulation as well as some of the daily actions you can take, that overtime can have a powerful cumulative effect on blood pressure.

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