Episode Synopsis "Episode 3 - The Ideal Amount of Weight you can expect to lose on your fat loss journey"

Today's episode is all about covering what amount of weight loss in lbs you can expect to lose each week, over a month, and during your entire fat loss program. It doesn't matter what fat loss approach you're using as long as it resonates with your lifestyle. All that matters is the results you can expect to see from it and the enjoyment you'll experience with each week while you see the lbs drop week by week.

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More episodes of the podcast Lean & Unleashed

• Episode 12 - Why A Short Term Cleanse Could Revamp Your Stubborn Fat Loss Efforts
• Episode 11 - How Water Plays A Crucial Role Far Fat Loss
• Episode 7 - 3 Steps to Dealing with a Slip Up
• Episode 10 - Why Sleep is Crucial for Your Health & Fat Loss
• Episode 6 - Been training for a while now but the scale hasnt moved yet
• Episode 5 - Results while eating the same thing every day?
• Episode 4 - Master Fat Loss with a Sedentary Job
• Episode 3 - The Ideal Amount of Weight you can expect to lose on your fat loss journey
• Episode 2 - The Beginning of the Journey - Origin Story
• Ep 1 - Welcome stage setter for emerging podcast: Lean & Unleashed