Episode Synopsis "Episode 6 - Been training for a while now but the scale hasnt moved yet"

Today we will be setting the bar on what to expect and resolve when the scale hasnt moved after training for some time. This is a common occurrence and concern for most trainees coming back from a lay off or getting started for the first time with weights.

Listen "Episode 6 - Been training for a while now but the scale hasnt moved yet"

More episodes of the podcast Lean & Unleashed

• Episode 12 - Why A Short Term Cleanse Could Revamp Your Stubborn Fat Loss Efforts
• Episode 11 - How Water Plays A Crucial Role Far Fat Loss
• Episode 7 - 3 Steps to Dealing with a Slip Up
• Episode 10 - Why Sleep is Crucial for Your Health & Fat Loss
• Episode 6 - Been training for a while now but the scale hasnt moved yet
• Episode 5 - Results while eating the same thing every day?
• Episode 4 - Master Fat Loss with a Sedentary Job
• Episode 3 - The Ideal Amount of Weight you can expect to lose on your fat loss journey
• Episode 2 - The Beginning of the Journey - Origin Story
• Ep 1 - Welcome stage setter for emerging podcast: Lean & Unleashed