Episode Synopsis "Episode 12 - Why A Short Term Cleanse Could Revamp Your Stubborn Fat Loss Efforts"

Many talk about cleansing with diets & fasting, but you don't have to make it so strict. In fact, you can do a cleanse with just about any nutrition protocol. I share with you how I am doing my most recent cleanse enjoyably and waking up feeling so energized! Find out how and more about a cleanse approach for gut health & metabolism improvement in this segement. https://pubmed.ncbi.nlm.nih.gov/28215168/

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More episodes of the podcast Lean & Unleashed

• Episode 12 - Why A Short Term Cleanse Could Revamp Your Stubborn Fat Loss Efforts
• Episode 11 - How Water Plays A Crucial Role Far Fat Loss
• Episode 7 - 3 Steps to Dealing with a Slip Up
• Episode 10 - Why Sleep is Crucial for Your Health & Fat Loss
• Episode 6 - Been training for a while now but the scale hasnt moved yet
• Episode 5 - Results while eating the same thing every day?
• Episode 4 - Master Fat Loss with a Sedentary Job
• Episode 3 - The Ideal Amount of Weight you can expect to lose on your fat loss journey
• Episode 2 - The Beginning of the Journey - Origin Story
• Ep 1 - Welcome stage setter for emerging podcast: Lean & Unleashed