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Listen "Episode 12 - Why A Short Term Cleanse Could Revamp Your Stubborn Fat Loss Efforts"
Episode Synopsis
Many talk about cleansing with diets & fasting, but you don't have to make it so strict. In fact, you can do a cleanse with just about any nutrition protocol. I share with you how I am doing my most recent cleanse enjoyably and waking up feeling so energized! Find out how and more about a cleanse approach for gut health & metabolism improvement in this segement. https://pubmed.ncbi.nlm.nih.gov/28215168/
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