Hey everyone! Welcome to the Joyful Aya Podcast. This is your go-to spot for learning, growing, and having a good time. New episodes drop every two weeks. Let's vibe together! Follow me on Instagram at @joyful_aya for more daily inspiration. Lata, (Jamaican Patwa for Later) Joyful Aya Support this podcast: https://podcasters.spotify.com/pod/show/joyfulaya/support

Latest episodes of the podcast Joyful Aya

• Calming Beach/Ocean/Sea
• Rain Sound Relaxation/Rain Sounds to Sleep, Study, Relax, Reduce Stress
• Second Guessing Yourself
• Check-in on Yourself
• Where There Is Life There Is Hope
• Feeling Pressured (Milestone Goals)
• What are you telling yourself?
• You Can’t Control Everything (And That's Fine)
• It’s Not Always Clear Cut (But There are Techniques We Can Use)
• Life Is a Balancing Act-Anxiety
• You are More Than Your Experiences
• Reflect, Refocus and Restart
• Be Gentle With Yourself (Are You a Trigger or a Soother?)
• You Got This!
• Hello! Introduction