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Listen "Vinyasa Flow: Intermediate Level - Hip Openers "
Episode Synopsis
A faster paced vinyasa flow sequence, some yoga experience is recommended. Poses include dancer (natarajasana) and mermaid (eka pada rajakapotasana). Suggested props: block, blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
21/09/2020
Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
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