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Listen "Slow Flow: Staying Soft in Backbends"
Episode Synopsis
A slow flow sequence with emphasis on remaining soft through backbending poses. Suggested props: block and blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
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Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
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