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Listen "Slow Flow: Hips and twists "
Episode Synopsis
Slow flow class with hip stretching and twisting. Poses include revolved lunge (parivrtta anjaneyasana) and fire logs (agniasana). Suggested props: blanket and block.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
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Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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