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If It Fits

Por: Michelle Jayne & Jessica Payne

Online coaches Michelle Jayne of Lift Fitness and Jessica Payne of Payne N Gainz covering all things fitness, nutrition and lifestyle.

39 episodios disponibles

Latest episodes of the podcast If It Fits

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19. Interview with Emma PG 26/07/2021

18. What is actually stopping your fat loss and some chit chat 20/07/2021

17. Interview with Amy Chard 12/07/2021

16. Mistakes when losing weight / loose skin after weight loss and more... 05/07/2021

15. Calories on menus.... Our thoughts! 06/06/2021

14. Reverse Dieting - What to do after a fat loss phase! 31/05/2021

13. Orthorexia - Obsession with healthy eating 23/05/2021

12. Fitness / Nutrition Fads 17/05/2021

11. Does who you follow on social media motivate and inspire you? 09/05/2021

10. Cardio vs weights, Fat loss over 40 and more.... 03/05/2021

9. Back to the gym tips post Lockdown 25/04/2021

8. The Importance of Checking In With Your Coach 18/04/2021

7. Nutritional Habits 11/04/2021

6. Personal Training vs Online Coaching 29/03/2021

5. Q&A - Your questions answered 21/03/2021

4. Nutritional Myths 14/03/2021

3. I want to start training....... how do I start? 07/03/2021

2. What is a calorie deficit and where do I start? 28/02/2021

1 - Get to know hosts Michelle Jayne and Jessica Payne 21/02/2021

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