ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

If It Fits

Por: Michelle Jayne & Jessica Payne

Online coaches Michelle Jayne of Lift Fitness and Jessica Payne of Payne N Gainz covering all things fitness, nutrition and lifestyle.

39 episodios disponibles

Latest episodes of the podcast If It Fits

39. What flexible dieting actually is 20/01/2022

38. January FADS 10/01/2022

37. Goal Setting 04/01/2022

36. Morning and Evening Routines 08/12/2021

35. How to approach the Festive Season 29/11/2021

34. Muscle building, social occasions, dealing with hunger and more.... 22/11/2021

33. The diet after the diet 15/11/2021

32. Fat loss - Simple steps to get you started! 08/11/2021

31. When to stop / take a break from tracking calories. 02/11/2021

30. Flexible dieting done right! 25/10/2021

29. Menstrual Cycle Considerations 18/10/2021

28. Do you have to track, does sleep affects weight loss and some funny questions 11/10/2021

27. Fat loss isn't linear 27/09/2021

26. Gymtimidation - Being intimidated in the gym! 20/09/2021

25. Do you have to drink protein shakes? 13/09/2021

24. How do you know when to drop calories / what can i do about bloating.... 06/09/2021

23. Are "healthy food" options the best choice? 31/08/2021

22. Best macro split for fat loss? 23/08/2021

21. Common Fitness Mistakes 16/08/2021

20. The real reason you are not losing weight! 02/08/2021

1 2 Siguiente › Última »