Holistically Healthy

Por: sydona tregoning
Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.
85 episodios disponibles

Latest episodes of the podcast Holistically Healthy

86. Trauma Healing and Functional Medicine Working Together for Real Change 01/10/2025
85. Cancer Shock: Why Doing Everything Right Can Still Make You Sick 01/09/2025
84. Mold Toxicity to Full Recovery: Reclaiming Your Immune System 01/08/2025
83. How Mindful Eating Unlocks Real Healing 01/07/2025
82. What Happens When Holistic Nutrition Meets Meditation? 01/06/2025
81. Secret Strategies of Promoting Fat Loss with Balanced Nutrition 16/05/2025
80. Letting Go of Discipline and Listening to your Body 02/05/2025
79. 'Chronic' Illness was the Best Thing to Happen to Me 16/04/2025
78. Overcoming Overwhelm with Strategies for a Balanced Life 01/04/2025
77. How to Detox - Without a Juice Cleanse 15/03/2025
76. Breaking the Myths Around PCOS and Taking Back Controll 01/03/2025
75. Your Body Remembers Everything, but Now, Can You Unwind the Past? 15/02/2025
74. Transforming Trauma through Somatic Practices and Meditation 01/02/2025
73. Cured of Crohn’s Disease -A Different Approach to Healing 15/01/2025
72. How Hormones Secretly Control Your Fat Loss Journey 01/01/2025
71. Why High Intensity Exercise Might Be Sabotaging Your Health 15/12/2024
70. Non-Hormonal Birth Control Options Effectiveness and What Works for You (pt 2) 01/12/2024
69. How to Safely Stop Birth Control: A Guide to Natural Hormone Recovery (Pt 1) 15/11/2024
68. Relieving Anxiety and Panic Attacks with Somatic Breathwork 01/11/2024
67. From Hair Loss to Hormones: A Gut Perspective (pt 2) 15/10/2024
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