Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.Recognizing Overwhelm and its ImpactMichelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.Transforming Thoughts to Alleviate StressMichelle proposes shifting negative thoughts to more manageable ones, allowing for action in a grounded state. For example, turning “I don't have enough time” into “I know the first thing I should work on” can significantly lower stress levels, enabling you to approach tasks with greater focus.Creating Space for CalmLastly, the conversation highlights the importance of making small lifestyle changes. Whether it's taking a moment to savor your lunch or allowing silence instead of reaching for your phone in idle moments, these habits can carve out room for calm in a hectic life.The essence of the episode is clear: it's possible to navigate life with less stress and more fulfillment. As you reflect on your own habits, ask yourself: what one small change can you make today to begin living more holistically healthy?Connect with Michelle GauthierInstagram: @michellegauthiercoaching/Podcast: Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People PleasingCONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet:  Resources PageOne Time Consultation  the code is 50OFFPTo watch the replays of the Hormonal Harmony Masterclass contact me on Instagram: @sydona_t Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/ Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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