In this episode, Sydona Tregoning talks about the intricate relationship between body health, exercise, and common issues like hair loss and yeast infections. She emphasizes the importance of addressing the root cause of health problems rather than just treating symptoms. High-intensity exercise, while beneficial, can sometimes exacerbate stress and affect blood sugar levels, which in turn impacts overall well-being. Sydona also discusses the significance of mindfulness and gut healing in maintaining a healthy body and mind.She explores how different types of hair loss, from overall thinning to bald spots, can be indicative of various underlying issues. By increasing the intake of nutrient-dense foods, such as healthy fats, carbohydrates, and proteins, individuals can support hair growth and overall health. Sydona highlights the importance of foods rich in iron, B vitamins, and selenium, which are crucial for hair growth and thyroid function. She also emphasizes the role of proper salting with mineral-rich salts like Himalayan pink salt or Celtic sea salt, which provide essential minerals for cellular function. Additionally, she touches on the impact of gut dysfunction, such as chronic diarrhea, which can hinder the body's ability to absorb nutrients, thereby affecting hair health.Here are some takeaways from this episode:🌱 Address the Root Cause: Understanding and addressing the underlying issues is crucial for long-term health benefits.🏃‍♀️ Balance High-Intensity Exercise: While high-intensity workouts have their advantages, it's essential to balance them with relaxation to avoid excessive stress.🩸 Monitor Blood Sugar: Keeping blood sugar levels in check is vital for preventing yeast infections and maintaining overall health.🧘 Practice Mindfulness: Incorporating mindfulness into daily routines can help manage stress and improve gut health, leading to a healthier lifestyle.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet:  Resources PageOne Time Consultation  the code is 50OFFP Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered! Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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