What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices. “Those meditations allowed me to process buried stress,” she explains, “and rewired my brain’s response to food.” Albina, who trained at Integrative Nutrition Institute, crafted a personalized protocol blending whole foods, targeted supplements, and daily meditations.In this conversation, Albina breaks down the science of the mind body connection and explains why true holistic nutrition demands calming the nervous system first. She combines practical gut health tips—such as removing inflammatory foods and supporting detox pathways—with daily five-minute visualizations and gratitude exercises. By imagining her body healed and repeating affirmations like “I am whole,” her subconscious shifted, allowing her physiology to follow.Albina also shares advice on identifying emotional blocks that manifest as digestive issues. “When you feel anxious about eating,” she says, “journal the fear, then meditate on a future where you’re thriving.” Her holistic nutritionist advice offers clients not only solutions for leaky gut and food sensitivities but also tools for maintaining inner peace and resilience.If you’ve tried every diet without success, this episode could be the game changer. Discover how integrating meditation for healing with holistic nutrition not only repairs your gut microbiome but also cultivates vibrant energy, balanced hormones, and mental clarity. Are you ready to trust your body—and mind—to guide you toward true health?To connect with Albina AlbekWebsite: https://www.instagram.com/holisticwithbina?igsh=dW0xdng1ODUxcjJv TikTok: Albina | Holistic Nutritionist (@holisticwithbina) | TikTokInstagram: Albina Albek | Holistic Nutritionist (@holisticwithbina) • Instagram photos and videosTune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality Coaching                                                                                   Instagram: Instagram (@sydona_t)Hormonal Harmony free masterclass                                                          https://sydona-tregoning.mykajabi.com/hormonal-harmony-replay-1 Sydona is an affiliate for JUST MEATS                                                              Use Sydona’s code: SYDONAT15 https://www.justmeats.com/ For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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