What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you?In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis.The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness.Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them.Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us.So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing?Connect with NinaWebsite: .humansunplugged.comInstagram: https://www.instagram.com/mindbodyninaX: https://x.com/mindbodyninaTikTok: Find 'mindbodynina' on TikTok | TikTok SearchCONNECT WITH SYDONA TREGONING:Website: Vitality Coaching                                                            Instagram: Instagram (@sydona_t)Hormonal Harmony free masterclass  Hormonal Harmony Replay with wait list Sydona is an affiliate for JUST MEATS                                                  Use Sydona’s code: SYDONAT15 https://www.justmeats.com/For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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