Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose? In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and their potential role in autoimmune conditions like rheumatoid arthritis and MS. The discussion explores how birth control can affect everything from partner selection due to altered pheromone perception to mental health challenges like anxiety and depression. Sydona emphasizes the importance of a gradual, supported approach when stopping birth control, recommending specific nutritional support starting three months before discontinuation. She advocates for gentler exercise routines, suggesting a shift from high-intensity workouts to calming activities like morning or sunset walks, and reducing workout frequency from five to two-three days weekly. The episode provides practical guidance for menstrual cycle recovery, highlighting the significance of listening to your body's signals rather than rushing the process. Particularly noteworthy is her emphasis on gut health and its connection to hormonal wellbeing, explaining how birth control can trigger inflammation that may lead to various health issues. Rather than viewing the transition off birth control as merely a medical process, Sydona encourages women to see it as an opportunity to reconnect with their natural rhythms and understand their bodies on a deeper level, leaving listeners with a powerful realization: sometimes the path to optimal health requires us to trust our body's innate wisdom rather than relying solely on synthetic solutions.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: https://sydona-tregoning.mykajabi.com/Instagram: https://www.instagram.com/sydona_t/Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-pagehttps://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFPSydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/Sydona’s Favorite Collagen:https://www.furtherfood.com/use SYDONAT to get 18% off.For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

Ver todos los episodios