Ever wondered why some people struggle with fat loss despite counting every calorie? In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women's health and metabolism. Here are 3 takeaways from the episode:1. Hormonal Fluctuations Matter: Unlike men, women experience hormonal fluctuations on a 28-day cycle rather than a 24-hour basis. This means that hormonal balance is crucial for effective fat loss, challenging the simplistic "calories in versus calories out" approach. Understanding and supporting your hormonal health can be a game-changer in your weight loss journey.2. The Power of Cycle Syncing: Jess shares that connecting with her menstrual cycle and understanding its different phases was pivotal in managing her PMDD symptoms and supporting her overall health. By learning about the nutrition and support your body needs at each phase, you can foster a healthier relationship with your cycle and improve your well-being.3. Holistic Approach to Health: The episode emphasizes the importance of a holistic approach to health that goes beyond just physical aspects. This includes managing stress, supporting gut health, and fostering body literacy. By cultivating a deeper understanding of your body and its needs, you can better support your hormonal health and metabolism, ultimately aiding in fat loss and overall wellness.The conversation touches on the complex interplay of various hormones, including estrogen, progesterone, cortisol, and thyroid hormones, and how they can affect fat loss. The discussion also highlights the role of gut health and stress on overall well-being. Discover why addressing hormonal imbalances might be the key to unlocking your fat loss journey. Could your hormones be the missing piece in your weight loss puzzle?Connect with Jess Riegerhttps://www.instagram.com/jess_soulshapefitnessTune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet:  Resources PageOne Time Consultation the code is 50OFFP Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered! Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

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