Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options?In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods,  She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives like the Fertility Awareness Method (FAM), which boasts a 77-98% effectiveness rate when properly implemented, to proven options like the copper IUD and other barrier methods, she'll cover everything you need to know.Beyond contraception, Sydona talks about what happens when coming off birth control, including common hormonal imbalance symptoms such as acne, hair loss, and irregular periods. The guide emphasizes the importance of comprehensive blood work for hormones, particularly through advanced testing methods that provide deeper insights than standard evaluations. We also explore managing hormone levels naturally through integrated healthcare approaches that consider nutrition, lifestyle factors, and overall wellness, rather than focusing solely on hormone levels in isolation Could the key to finding your ideal birth control method lie in understanding your body's natural rhythms and ovulation patterns?"Mentioned in the Episode:DUTCHLab work Oura ring link CONNECT WITH SYDONA TREGONING:Website: https://sydona-tregoning.mykajabi.com/Instagram: https://www.instagram.com/sydona_t/Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-pagehttps://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFPSydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15  https://www.justmeats.com/Sydona’s Favorite Collagen: https://www.furtherfood.com/use SYDONAT to get 18% off.For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupGet 15-20% off physician-grade supplements when you create an account

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