Episode Synopsis "All about nutrition ft. Niomi from Youtrition Teesside."

In this episode me and the lovely Niomi from Youtrition Teesside talk about all things diet based and the importance of a personalised approach to nutrition. You can also join the free Youtrition Teesside Facebook group to get plenty of free advice and help.

Listen "All about nutrition ft. Niomi from Youtrition Teesside."

More episodes of the podcast Healthy Fit Academy

• Red Balloons Q&A ft. Healthy Fit Academy
• Are all calories equal?
• Why low carb diets arent what they're hyped up to be
• All about Protein
• Why you should not compare yourself to others
• Why you shouldn't set your calories too low!
• Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?
• A brief update
• The Nutrition Pyramid - What to focus on for weight loss
• The beginners guide to weight loss
• What to do when nothing is working
• Mental Health & Physical Activity ft. Claire from Red Balloons.
• All about nutrition ft. Niomi from Youtrition Teesside.
• How To Maintain Your Weight Loss
• How To Lose Weight
• Introduction