Episode Synopsis "How To Maintain Your Weight Loss"

In this episode we go over the super simple method of how to maintain your weight loss once you finally hit your goal.

Listen "How To Maintain Your Weight Loss"

More episodes of the podcast Healthy Fit Academy

• Red Balloons Q&A ft. Healthy Fit Academy
• Are all calories equal?
• Why low carb diets arent what they're hyped up to be
• All about Protein
• Why you should not compare yourself to others
• Why you shouldn't set your calories too low!
• Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?
• A brief update
• The Nutrition Pyramid - What to focus on for weight loss
• The beginners guide to weight loss
• What to do when nothing is working
• Mental Health & Physical Activity ft. Claire from Red Balloons.
• All about nutrition ft. Niomi from Youtrition Teesside.
• How To Maintain Your Weight Loss
• How To Lose Weight
• Introduction