ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Lose Weight"
Episode Synopsis
In this episode I will show you exactly how to lose weight in a no BS manner without relying on crazy diet methods and supplements. Also in this method I mention the Harris Benedict method of calculating calories.
Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
You would then need to multiply this outcome by your activity level.
light activity x 1.53
moderate activity x1.76
vigorous activity x2.25
Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
You would then need to multiply this outcome by your activity level.
light activity x 1.53
moderate activity x1.76
vigorous activity x2.25
More episodes of the podcast Healthy Fit Academy
Red Balloons Q&A ft. Healthy Fit Academy
15/07/2020
Are all calories equal?
09/07/2020
All about Protein
24/06/2020
Why you shouldn't set your calories too low!
03/06/2020
Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?
01/06/2020
A brief update
26/05/2020
The beginners guide to weight loss
07/05/2020
In God we trust