Episode Synopsis "How To Lose Weight"

In this episode I will show you exactly how to lose weight in a no BS manner without relying on crazy diet methods and supplements. Also in this method I mention the Harris Benedict method of calculating calories. Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5 Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161 You would then need to multiply this outcome by your activity level. light activity x 1.53 moderate activity x1.76 vigorous activity x2.25

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More episodes of the podcast Healthy Fit Academy

• Red Balloons Q&A ft. Healthy Fit Academy
• Are all calories equal?
• Why low carb diets arent what they're hyped up to be
• All about Protein
• Why you should not compare yourself to others
• Why you shouldn't set your calories too low!
• Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?
• A brief update
• The Nutrition Pyramid - What to focus on for weight loss
• The beginners guide to weight loss
• What to do when nothing is working
• Mental Health & Physical Activity ft. Claire from Red Balloons.
• All about nutrition ft. Niomi from Youtrition Teesside.
• How To Maintain Your Weight Loss
• How To Lose Weight
• Introduction