Episode Synopsis "NEAT"

Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!

Listen "NEAT"

More episodes of the podcast Health And Fitness In 60 Seconds

• Is metabolic adaptation stalling your weight loss?
• "Starvation Mode"
• Magic 1200 calorie diet
• NEAT
• What exercise should I do for fat loss?
• 1 thing you need to fat loss
• Macronutrients
• Health And Fitness In 60 Seconds (Trailer)