Episode Synopsis "Is metabolic adaptation stalling your weight loss?"

Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it

Listen "Is metabolic adaptation stalling your weight loss?"

More episodes of the podcast Health And Fitness In 60 Seconds

• Is metabolic adaptation stalling your weight loss?
• "Starvation Mode"
• Magic 1200 calorie diet
• NEAT
• What exercise should I do for fat loss?
• 1 thing you need to fat loss
• Macronutrients
• Health And Fitness In 60 Seconds (Trailer)