In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healthcare. Sage offers evidence-based, trauma-informed naturopathic care with a deep commitment to creating safe, accessible spaces for LGBTQIA+, neurodivergent, and sex worker communities.Sage brings a broad, nuanced lens to complex health topics, and today we’re diving into one that’s often overlooked: the connection between hormones and histamine. If you’ve experienced symptoms like PMS, migraines, or anxiety that don’t seem to fit the usual hormonal picture, this episode may give you the missing piece of the puzzle.In this episode, we chat about:What histamine is and its roles beyond allergic reactionsHow histamine is produced and regulated in the bodyHistamine intolerance, sensitivity, excess and MCASCommon symptoms of histamine issues and why they’re often misdiagnosedThe gut microbiome’s influence on histamine levelsHow oestrogen and histamine interactThe role of histamine in reproductive health conditionsWhether to target histamine, oestrogen, or both in treatmentThe pros and cons of antihistaminesTesting challenges around histamine intoleranceHow diet, supplements and herbs can helpPractical tips to manage symptoms while waiting for supportSage’s #1 piece of advice for navigating hormonal and histamine issuesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect with Sage (she/her)Connect with Sage on InstagramWork with SageDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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