In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on the often-overlooked connection between gut health and pelvic floor function and explains the mechanisms behind how the pelvic floor plays a vital role in digestion and bowel habits as we explore signs of dysfunction and what a pelvic floor assessment actually involves, and much more!In this episode, we chat about:What the pelvic floor is and its role in the bodyThe link between the pelvic floor muscles and gut healthSigns that pelvic floor issues may be at playHow dysfunction can cause bowel evacuation issuesTight vs weak pelvic floor musclesWhat to expect from a pelvic floor assessmentUsing the rectal balloon biofeedback assessment techniqueGut conditions that may benefit from pelvic floor therapyIssy’s pelvic floor exercise tipsWhat to look for when booking in with a pelvic floor physioHow to improve your morning routine for better bowel movementsRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Isabella (she/her)Find out more about Issy or book an appointmentCheck out the resources Issy mentioned:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der KolkContinence Health Australia: Find a CFA PhysiotherapistDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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