This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your gut, calm your mind and love food again, and I want to help you achieve food and symptom freedom. This week, it's all about IBS. Join me as I unpack what’s really going on beneath the surface and offer you the chance to move from confusion and exclusion to clarity and freedom with food.In this episode, I chat about:The different types of IBSTesting for IBSThe Bristol Stool ChartHow your gut is influenced by the nervous systemCauses of IBSThe link between IBS and SIBODebunking the mythsShifting from food exclusion to food inclusionTesting options for IBSWhy treating IBS without testing isn’t idealHow you can help your IBS right nowRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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