In this episode, I’m joined by Luka McCabe — founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with her own experience as a mum of three to guide caregivers through one of the most important (and overwhelming!) stages of parenting: introducing solids.Luka created Boob to Food to inspire, educate, and empower parents to feel confident about their baby’s transition from milk to meals. Today, she’s here to break down everything from allergy prevention to baby-led weaning vs. spoon-feeding, all through the lens of gut health, immune development and real-life practicality.In this episode, we chat about:How long breastfeeding is recommended for gut and allergy supportThe “gut-immune window” and ideal timing for starting solidsDevelopmental signs of readiness beyond just ageHow solids timing impacts allergy riskThe latest research on early allergen introduction (like peanuts, eggs, dairy)How to safely introduce allergenic foods and respond to reactionsThe difference between CMPA, CMPI, soy allergy and food intolerancesFirst foods that support microbiome diversity and gut healthBaby-led weaning vs. spoon-feeding — how to choose what’s right for your babyWhether to offer a wide variety of foods early or keep it simpleOutdated myths still circulating about food introduction and gut healthSupportive advice for first-time parents feeling overwhelmedLuka’s #1 message for parents navigating solids, gut health and allergiesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Luka (she/her)Visit The Boob To Food websiteConnect with Luka and Boob To Food on InstagramDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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