In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so important, what can go wrong, and how to spot the early signs of imbalance. Tara shares insights that will leave you feeling informed, empowered, and ready to take control of your thyroid health. This episode is a must for anyone wanting to better understand and support their thyroid!In this episode, we chat about:Tara’s personal and professional journey into thyroid healthThe role of the thyroid in our bodiesCommon types of thyroid conditionsRisk factors that contribute to thyroid dysfunctionImportant links between the thyroid and gutThe thyroid hormones and their rolesTips for taking thyroid medicationTesting thyroid hormones to detect thyroid conditionsKey nutrients responsible for thyroid healthDietary sources of iodineMyths and common misconceptions around thyroid healthRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Tara (she/her)Become a client of Tara'sCheck out Tara’s eBooks and resourcesVisit Tara’s websiteConnect with Tara on Instagram and FacebookDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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