In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerful connection between breath and wellbeing. With nearly 40 years of experience, Mim shares how simple changes to how we breathe can support better health, reduce stress, and ease chronic issues.In this episode, we chat about:Bringing your health back to basicsWhy mouth breathing isn’t optimalWhat dysfunctional breathing looks and feels likeHow improving breathing may help muscle achesThe link between breath and the nervous systemPotential causes of poor breathing techniquesMim’s thoughts on mouth tapingImproving awareness to change your breathing How to start your breathing journeyRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Mim (she/her)Book a FREE 15-minute wellness chat with MimExplore Mim’s courses and workshopsVisit Mim’s websiteConnect with Mim on InstagramDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

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