Episode Synopsis "Guided Meditation for Establishing and Honoring Boundaries"

Join us for a guided meditation to help with establishing and honoring your boundaries. Boundaries are hard to put into practice and this meditation can help you honor and define your boundaries. Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your boundaries, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/

Listen "Guided Meditation for Establishing and Honoring Boundaries"

More episodes of the podcast Guided Meditations with Jubilance for PMS

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• Meditation for Creating your New Year Resolutions & Keeping Up Your Resolutions Throughout the Year
• Meditation for Holiday Related Stress
• Guided Meditation for Establishing and Honoring Boundaries
• Meditation for Reclaiming Your Power thru Affirmations
• Sadness Guided Meditation with Jubilance for PMS
• Jubilance Stress Guided Meditation with Jubilance for PMS
• Jubilance Stress Guided Meditation with Jubilance for PMS
• Anxiety Guided Meditation with Jubilance for PMS