Episode Synopsis "Guided Meditation – Counting the Breaths"

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

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More episodes of the podcast Guided Meditations & Talks

• Interdependence and Not Self
• Starting a Meditation Practice
• Breath-Anchored Noting Meditation
• The Fourth Foundation of Mindfulness
• Guided Meditation – Counting the Breaths
• The Third Foundation of Mindfulness
• Meditation – 2nd Foundation of Mindfulness
• The Second Foundation of Mindfulness
• The First Foundation of Mindfulness
• Joy vs Happiness, and Cultivating Both