Episode Synopsis "Meditation – 2nd Foundation of Mindfulness"

To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

Listen "Meditation – 2nd Foundation of Mindfulness"

More episodes of the podcast Guided Meditations & Talks

• Interdependence and Not Self
• Starting a Meditation Practice
• Breath-Anchored Noting Meditation
• The Fourth Foundation of Mindfulness
• Guided Meditation – Counting the Breaths
• The Third Foundation of Mindfulness
• Meditation – 2nd Foundation of Mindfulness
• The Second Foundation of Mindfulness
• The First Foundation of Mindfulness
• Joy vs Happiness, and Cultivating Both