Episode Synopsis "Joy vs Happiness, and Cultivating Both"

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]

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More episodes of the podcast Guided Meditations & Talks

• Interdependence and Not Self
• Starting a Meditation Practice
• Breath-Anchored Noting Meditation
• The Fourth Foundation of Mindfulness
• Guided Meditation – Counting the Breaths
• The Third Foundation of Mindfulness
• Meditation – 2nd Foundation of Mindfulness
• The Second Foundation of Mindfulness
• The First Foundation of Mindfulness
• Joy vs Happiness, and Cultivating Both