Episode Synopsis "The Third Foundation of Mindfulness"

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

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More episodes of the podcast Guided Meditations & Talks

• Interdependence and Not Self
• Starting a Meditation Practice
• Breath-Anchored Noting Meditation
• The Fourth Foundation of Mindfulness
• Guided Meditation – Counting the Breaths
• The Third Foundation of Mindfulness
• Meditation – 2nd Foundation of Mindfulness
• The Second Foundation of Mindfulness
• The First Foundation of Mindfulness
• Joy vs Happiness, and Cultivating Both