Episode Synopsis "Meditation for Self-Compassion"

Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment. 

Listen "Meditation for Self-Compassion"

More episodes of the podcast Guided Meditation with Benita

• Meditation for Healing and Recovery
• Guided Meditation with Benita I AM
• Meditation for Stress Relief
• Meditation for Self-Care
• Meditation for Self-Compassion
• Meditation for Peaceful Sleep
• Midday Meditation-Grounding
• Morning Meditation: Daily Intention