Episode Synopsis "Meditation for Stress Relief"

Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax.  Follow your breath to a place of perfect balance.  

Listen "Meditation for Stress Relief"

More episodes of the podcast Guided Meditation with Benita

• Meditation for Healing and Recovery
• Guided Meditation with Benita I AM
• Meditation for Stress Relief
• Meditation for Self-Care
• Meditation for Self-Compassion
• Meditation for Peaceful Sleep
• Midday Meditation-Grounding
• Morning Meditation: Daily Intention