Episode Synopsis "Meditation for Peaceful Sleep"

A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.

Listen "Meditation for Peaceful Sleep"

More episodes of the podcast Guided Meditation with Benita

• Meditation for Healing and Recovery
• Guided Meditation with Benita I AM
• Meditation for Stress Relief
• Meditation for Self-Care
• Meditation for Self-Compassion
• Meditation for Peaceful Sleep
• Midday Meditation-Grounding
• Morning Meditation: Daily Intention