Listen "Three step meditation to help you explore and accept how you feel "
Episode Synopsis
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
More episodes of the podcast Grow Your Own Potential Pod cast
Hope meditation
31/08/2022
Gratitude Meditation
13/01/2022
SOS Anxiety Plan
01/09/2021
Loving compassion meditation
25/05/2021
Mindful Mountain
25/05/2021
How to access and accept your feelings
12/03/2021
Soothing rhythm breathing
02/03/2021
Explore your feelings
02/03/2021
Body acceptance meditation
02/03/2021
Anxiety Relief Meditation
02/03/2021