Episode Synopsis "Soothing rhythm breathing "

Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it

Listen "Soothing rhythm breathing "

More episodes of the podcast Grow Your Own Potential Pod cast

• Hope meditation
• Gratitude Meditation
• SOS Anxiety Plan
• Loving compassion meditation
• Mindful Mountain
• Three step meditation to help you explore and accept how you feel
• How to access and accept your feelings
• Soothing rhythm breathing
• Explore your feelings
• Body acceptance meditation
• Anxiety Relief Meditation
• Elemental Breath Practice
• Internal critical voice
• Don't get on the drama train!
• Intro to me and my podcast
• Grow Your Own Potential Pod cast (Trailer)