Episode Synopsis "How to access and accept your feelings "

This episode explores why feelings are vital and are the breadcrumbs to our unmet needs

Listen "How to access and accept your feelings "

More episodes of the podcast Grow Your Own Potential Pod cast

• Hope meditation
• Gratitude Meditation
• SOS Anxiety Plan
• Loving compassion meditation
• Mindful Mountain
• Three step meditation to help you explore and accept how you feel
• How to access and accept your feelings
• Soothing rhythm breathing
• Explore your feelings
• Body acceptance meditation
• Anxiety Relief Meditation
• Elemental Breath Practice
• Internal critical voice
• Don't get on the drama train!
• Intro to me and my podcast
• Grow Your Own Potential Pod cast (Trailer)