A Walking Meditation for Anxiety

17/09/2025 7 min
A Walking Meditation for Anxiety

Listen "A Walking Meditation for Anxiety"

Episode Synopsis

This guided walking meditation is designed to ease anxiety and bring you back into the present. Through grounding exercises, steady breath, and calming phrases, you’ll reset your nervous system and step into calm, one breath at a time.📌 SHOW NOTESBegin with mindful steps: heel, ball, toeGround with the 5–4–3–2–1 senses exerciseSync breath with your steps: inhale peace, exhale releaseImagine anxious thoughts as leaves floating byUse phrases like “I am safe right now” to anchorConnect with Everground Advisorywww.evergroundadvisory.com✨ Self-Help FreebiesPractical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.👉 Sign up here🎉 A Year of Magic, Mayhem, and MerrimentA playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.📅 November 8, 2025 | 2.5 Hours | $99👉 Save your spot📊 2026 Annual Planning WorkshopA strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.📅 November 15, 2025 | 2.5 Hours | $99👉 Register here🌀 Close the Loop: Year-End ResetA quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.📅 December 11, 2025 | 50 Minutes | $46👉 Join the reset🌀 Becoming the Main CharacterA 16-week group coaching experience to step out of autopilot and into your next era.This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.👉 Join the waitlist here✨ What’s Next? IntensiveA 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.👉 Apply here