Meditation for When You Have Too Much on Your Plate

24/09/2025 7 min
Meditation for When You Have Too Much on Your Plate

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Episode Synopsis

Feeling stretched too thin? This guided meditation is designed for the moments when your plate feels impossibly full — deadlines, decisions, and responsibilities all competing for your energy. Together, we’ll practice setting the weight down, calming your nervous system, and choosing just one next step.You’ll walk away with:A simple visualization to release overwhelmA grounding breath pattern you can use anytimeA practical exercise to move from chaos → clarity → calmThis isn’t about doing it all. It’s about giving yourself space to breathe — and remembering that you only ever need to take the next step, not the whole journey at once.Connect with Everground Advisorywww.evergroundadvisory.com✨ Self-Help FreebiesPractical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.👉 Sign up here🎉 A Year of Magic, Mayhem, and MerrimentA playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.📅 November 8, 2025 | 2.5 Hours | $99👉 Save your spot📊 2026 Annual Planning WorkshopA strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.📅 November 15, 2025 | 2.5 Hours | $99👉 Register here🌀 Close the Loop: Year-End ResetA quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.📅 December 11, 2025 | 50 Minutes | $46👉 Join the reset🌀 Becoming the Main CharacterA 16-week group coaching experience to step out of autopilot and into your next era.This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.👉 Join the waitlist here✨ What’s Next? IntensiveA 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.👉 Apply here